By Sloane Davis
My approach to weight loss is based upon flexible dieting. My clients are given macros, which are proteins, fats, and carbs, which comprises total calories. They then eat within the budget that is prescribed for their specific body.
What makes this plan so effective is that there are no foods that one has to eat and no foods that are off limits. This makes for very sustainable, long term, successful weight loss.
Here’s a healthy pumpkin bread you can enjoy without the guilt. Pumpkin breads are usually loaded with butter and sugar, but I’ve created this healthy version which is equally delicious and much more forgiving on your waistline.
The best part about this recipe is that its a mix and dump recipe. It’s super simple to make and takes so little time to prepare. I can assure you this will be a sure crowd-pleaser every time.
- 2 cups Oat Flour
- 1 1/2 cups Pure Pumpkin (NOT pumpkin pie filling)
- 2 cups Liquid Egg Whites
- 1 tsp Baking Powder
- 2 Tbs Cinnamon
- 2 Tbs Pumpkin Pie Spice
- 1/2 cup Sweetener of Choice
- Preheat oven to 350 degrees
- Place all ingredients in a bowl and str until well blended
- Divide mixture into sprayed mini loaf pans or bake in 1 large sprayed loaf pan
- Bake for 20 minutes
Enjoy and keep on being fit. Be sure to tag your yummy creations on Instagram #pancakesandpushups or my Facebook page.
Sloane Davis is a certified nutritionist and personal trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and physically. She has been featured in People, Fitness Magazine, New Beauty Magazine, The Daily Mail, Women’s Fitness, and many others. Follow her on Instagram at Pancakesandpush_ups, view videos of her on YouTube and follow her on Twitter and LinkedIn.